Stay healthy
Improved Circulation and Lymphatic Flow: Gentle massage stimulates blood flow, which helps deliver oxygen and nutrients to both the mother and baby. It also reduces swelling (edema), a common pregnancy complaint.
better sleep
Reduced Stress and Anxiety: Massage lowers levels of the stress hormone cortisol while increasing the feel-good hormones like serotonin and dopamine. This leads to improved emotional well-being and reduced anxiety, which contributes to better sleep.
more relaxed
Muscle Relief and Postural Support: As the body adjusts to carrying extra weight, muscles—especially in the lower back, hips, and legs—can become tense. Massage relieves this tension, easing pain and improving posture.
