Benefits of Pregnancy Massage

Stay healthy

Improved Circulation and Lymphatic Flow: Gentle massage stimulates blood flow, which helps deliver oxygen and nutrients to both the mother and baby. It also reduces swelling (edema), a common pregnancy complaint.

 

better sleep

Reduced Stress and Anxiety: Massage lowers levels of the stress hormone cortisol while increasing the feel-good hormones like serotonin and dopamine. This leads to improved emotional well-being and reduced anxiety, which contributes to better sleep.

 

more relaxed

Muscle Relief and Postural Support: As the body adjusts to carrying extra weight, muscles—especially in the lower back, hips, and legs—can become tense. Massage relieves this tension, easing pain and improving posture.

 

Benefits of

Pregnancy Massage

Stay healthy

Improved Circulation and Lymphatic Flow: Gentle massage stimulates blood flow, which helps deliver oxygen and nutrients to both the mother and baby. It also reduces swelling (edema), a common pregnancy complaint.

 

better sleep

Reduced Stress and Anxiety: Massage lowers levels of the stress hormone cortisol while increasing the feel-good hormones like serotonin and dopamine. This leads to improved emotional well-being and reduced anxiety, which contributes to better sleep.

 

more relaxed

Muscle Relief and Postural Support: As the body adjusts to carrying extra weight, muscles—especially in the lower back, hips, and legs—can become tense. Massage relieves this tension, easing pain and improving posture.

 

1

also helps…

Hormonal Regulation: Massage can help balance pregnancy-related hormone fluctuations, stabilizing mood and contributing to more restful sleep.

Improved Sleep Quality: With reduced physical discomfort and lowered anxiety, it’s easier for pregnant women to fall and stay asleep.

 

requirements/precautions

 

Medical Clearance (if needed)

If the pregnancy is high-risk, or the mother has conditions like preeclampsia, gestational diabetes, or a history of preterm labor, she should get approval from her healthcare provider before receiving massage therapy.

Appropriate Timing

First trimester: Some therapists avoid massaging during the first 16 weeks due to a slightly increased risk of miscarriage (although there’s no scientific proof linking massage to miscarriage).

Over 16 weeks are generally considered safe if done by a trained professional.

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Recently updated on May 2025, over 900 Google Reviews, 4.9/5 Top-Rated Massage place in Covent Garden, London.

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Testimonials

  • I had a great experience. I did deep-tissue and foot massages. My therapist was excellent,... read more

    Silvia Guichardo Avatar Silvia Guichardo
    February 22, 2025

    Excellent skill and service

    Saidi Li Avatar Saidi Li
    March 15, 2025

    Loved the experience! Thank you so much!

    Robertina BV Avatar Robertina BV
    February 22, 2025

  • LOVE IT!

    IDA Brandname Avatar IDA Brandname
    March 15, 2025

    Very good massage! All the staff are friendly, welcoming and helpful.

    Robi Avatar Robi
    May 26, 2025

    Good location and great service!!! The staffs are very friendly. This is a good place... read more

    Bantita Wongwanit Avatar Bantita Wongwanit
    May 20, 2025

  • On was brilliant, she cast such a spell and I feel loads better!

    Ann Blumenstock Avatar Ann Blumenstock
    May 13, 2025

    Amazing massage

    Faridat Raifu Avatar Faridat Raifu
    April 27, 2025

    Best massage with Da! Highly recommended 🙂

    kanokkorn cushion Avatar kanokkorn cushion
    March 16, 2025