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Abdominal Massage in London
Today we are talking about an exciting topic- abdominal massage! When people think of getting a massage, they usually imagine their back, neck, or shoulders being kneaded into relaxation — but what if we told you that one of the most powerful massages doesn’t involve your back at all? At Opulence Thai Spa, we feel that abdominal massage is one of the most overlooked yet deeply beneficial treatments we offer.
It’s not just about relaxation — it’s about reconnecting with your core (literally), releasing built-up tension, and supporting your overall digestive and emotional wellbeing. If you’ve never tried abdominal massage before, or if the idea feels a little unfamiliar, we’re here to guide you through what to expect, why it works, and when it might be just what your body is asking for.
What Is Abdominal Massage?
Abdominal massage is a gentle, rhythmic treatment focused on the stomach area, using specialised techniques to support your digestive system, lymphatic flow, andemotional release.Best of all, it does not hurt at all. At our spa, it’s often done as part of a wider treatment, but it can also be requested on its own if your focus is on gut health or inner balance.
The idea is to work with the soft tissues around the stomach, liver, intestines, and diaphragm — areas we often neglect but that can hold a surprising amount of physical and emotional tension. Some of us have a habit of “holding in” our stress right in the belly without even realising it. We think that once you experience how light and unblocked your body can feel after this kind of massage, it’ll become a regular part of your self-care.
What Are the Benefits?
We feel the benefits of abdominal massage are wide-ranging and deeply restorative — not only physically, but also mentally and emotionally. Here are some of the reasons we recommend it:
1. Improved Digestion
This is the most well-known benefit. Abdominal massage can help stimulate peristalsis — the natural movement of the intestines — and encourage better flow in your digestive system. If you struggle with bloating, constipation, or sluggish digestion, this treatment can be a game-changer. We’ve had clients walk out feeling significantly lighter and more comfortable in their bodies.
2. Reduced Bloating and Water Retention
Because the massage also stimulates thelymphatic system, it helps flush out toxins and excess fluid, particularly around the abdominal area. This can leave you feeling less puffy and more energised.
3. Emotional Release
The gut is often called the “second brain,” and we think that’s for good reason. Many of us carry stress, anxiety, and old emotional patterns right in the stomach area. Abdominal massage can sometimes bring unexpected emotional release — whether that’s a sigh, a tear, or simply a deep sense of calm you didn’t know you needed. It’s grounding, nourishing, and reconnects you with your centre.
4. Better Posture and Breathing
Tension in the abdominal muscles can pull on your posture and restrict your diaphragm, making it harder to breathe deeply. After this treatment, many clients report they feel like they can take fuller, more satisfying breaths.
5. Support for Women’s Health
Abdominal massage can be particularly beneficial for women, especially those dealing with menstrual discomfort, tension around the pelvis, or fertility concerns. It’s not a substitute for medical treatment, of course, but we feel it can be a powerful complement that promotes circulation and relaxation in the pelvic area.
What to Expect During the Treatment
We know abdominal massage might feel more intimate than a back or shoulder massage, so we always make sure our clients feel completely safe, comfortable, and informed before we begin. You’ll lie on your back, with a towel draped securely for modesty and warmth. The therapist will use a blend of gentle circular strokes, gliding motions, and light pressure, all guided by how your body responds.
The oils we use are typically light, but we’re happy to use aromatherapy oils like lavender or chamomile if you prefer something calming. The massage usually lasts around 20–30 minutes, or longer if you’ve booked a full-body session with abdominal focus.
You may feel some tenderness at first, especially if you’ve been holding tension or if your digestive system has been sluggish. But most people describe the sensation as soothing, nurturing, and surprisingly effective. You might even hear some gurgles — that’s a good sign your digestive system is waking up!
When Is Abdominal Massage Most Suitable?
We think abdominal massage is ideal when you’re experiencing:
- Bloating or water retention
- Digestive sluggishness or constipation
- Chronic stress or burnout
- Feeling disconnected from your body
- Tension in the core or diaphragm
- Posture problems caused by tight abdominal muscles
- Menstrual discomfort or pelvic tension
- Emotional heaviness you can’t quite explain
It’s also perfect if you’re simply curious about how different parts of your body respond to massage. We often suggest trying it once and seeing how your body feels — you might be surprised at how much better your entire system functions afterward.
What People Say About Abdominal Massage
Over the years, we’ve seen more and more people warm up to abdominal massage once they understand its purpose. Some clients come in asking for a Deep Tissue Massage or Thai massage and then ask if we can add just a little abdominal work — and once they try it, they often request it every time.
We’ve had people tell us their stomachs feel flatter, their digestion smoother, and their minds quieter. Others say they felt deeply comforted in a way they hadn’t expected — like their body had finally exhaled. That’s what makes this treatment so special to us. It’s not just about muscle work. It’s about tuning in.
We all know abdominal massage isn’t something most people think to book — but we truly believe it’s one of the most powerful treatments we offer. In a world that’s constantly pushing us to rush, ignore our gut feelings, and live in our heads, this massage helps you come back to centre. Back to your breath, your belly, your balance.
If you’ve never tried abdominal massage before, we’d love to invite you to experience it at Opulence Thai Spa. Whether as a stand-alone session or part of a full-body treatment, we think you’ll be surprised by how much lighter, calmer, and more in tune you feel — inside and out.